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What Your Favorite Yoga Pose Says About You (2 of 4): Pigeon
In the first post of this series, I talked about how Warrior I is the ultimate pose to activate the muladhara (root) chakra, establish a grounded footing and presence, and tackle fear. Now, we move...
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What Your Favorite Yoga Pose Says About You (3 of 4): Fish Pose
If you have read any of my other posts, or know me at all, you know that Matsyasana (Fish) is my favorite asana. For me, fish heals a multitude of ills. In fact, many ancient texts refer to...
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What Your Favorite Yoga Pose Says About You (4 of 4): Triangle Pose
As we come to a close with the series, “What Your Favorite Yoga Pose Says About You,” I’ll ring in Trikonasana or Triangle Pose. In Sanskrit, tri means three and kona means corner, which is the shape...
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